In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water there is 0.17 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

Conversion Calculator | Choose a measurement for calculation

16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water are listed below.

Water	76.74 g	76.74%
Energy (calorie)	96 kcal
Energy (joule)	402 kJ
Protein	2.37 g	2.37%
Total lipid (fat)	1.21 g	1.21%
Ash	0.73 g	0.73%
Carbohydrate, by difference	18.95 g	18.95%
Fiber, total dietary	2 g	2%
Sugars, total	6.31 g	6.31%
Calcium, Ca	61 mg	0.06%
Iron, Fe	2.11 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	80 mg	0.08%
Potassium, K	71 mg	0.07%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.57 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.643 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water